Once a successful exercise routine has been put into effect by people who are using a treadmill as the primary piece of fitness equipment, it becomes critical for them to think about maintaining it. This is because if they fail to keep up with their program, then they may become locked at a certain level of capability, or they may even lose out on some of the skills that they have created for themselves.
The person who is using the treadmill may experience complacency if they fail to keep up with their workouts. This effect can happen when the person either stops exercising or decides to stick with a setting on the equipment that is below their capabilities; therefore they do not receive much of a physical benefit anymore for their efforts.
This complacency essentially locks a person into a certain state of physical ability, where they do not receive much of a physical benefit for their efforts if they even decide to put them forward. A good example of this phenomenon is the person who decides to run for ten minutes on the treadmill every few days.
While they are technically exercising, they are also doing something that does not change up the dynamic of the activity, nor are they really challenging themselves to do better. As such, their body becomes thoroughly accustomed to a certain state of being, and has only enough energy fro that process.
In fact, people who allow themselves to become complacent with their fitness routines may consider the ten minute example to be something draining, because that is all that they know and they have no relative point of reference with which to judge their progression. This is the point where regression may become an issue.
The fact if the matter is that abilities and skill sets that have been developed over the course of a fitness regimen need to be maintained, otherwise they will atrophy. Much like an athlete who does not practice their sport before their games, a person that decides to stop using their treadmill will lose physical abilities.
While the benefits that are gained on the treadmill are more permanent in nature than the muscles one might develop when they are weight lifting, the effects do eventually wear off. In fact, this process of atrophy can be quite thorough at erasing past progressions that the user may have achieved.
Regression describes how a person who previously used the treadmill may revert back to a previous state of being. This is different than complacency, because those who are at that state still retain their physical abilities, but are in a rut and are not changing up the dynamic for themselves at all.
Those who are in regression can physically lose that which they had. For example, someone who used a treadmill for three months and was able to run for a half an hour without problems may not be able to complete a ten minute run after a long period of absence.
Therefore, participants need to be able to maintain their schedules. It is important to work out even if a series of goals have been met, such as in the case of someone who successfully lost a certain amount of weight.
Participants are not required to drain themselves every workout, but need to make sure that their muscles feel challenged. Additionally, they still need to observe the habit of exercising several times a week, in order to preserve what they have gained through hard work.
Getting caught in a state of complacency or regression can cause participants who were previously doing well to fall into despair. It is a definite negative thing that plagues the fitness community, and therefore must be vigilantly guarded against as the user maintains their treadmill regimen that they have set up for themselves.
Avoiding complacency while on a treadmill requires the person using it to make an active effort to maintain and improve on their existing abilities. Failure to do so can lead to the body getting used to a certain amount of exertion, and it may trigger a form of regression within the user, causing them to actually lose some of the abilities that they have been building up.
Author Resource:-
Terry Daniels is a personal trainer and has authored hundreds of articles relating to physical training and treadmills. He has been a health expert and physical trainer for over 15 years.
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 