Arthritis and joint pain can be a very painful problem which requires immediate action. If you allow pain to go on without treatment, it can become a chronic, serious issue which can limit your ability to participate in your daily actions.
However, you can treat and prevent this problem in a natural way, without drugs. Of the many forms of arthritis, two forms currently stand out as the most common aggressors affecting the population: osteoarthritis, and rheumatoid arthritis.
Believe it or not, over fifteen million Americans are afflicted with osteoarthritis, while over two millions more are suffering from rheumatoid arthritis. That is a staggering number, which is much higher than it needs to be.
There are more women who are going through this painful experience - three times as much for osteoarthritis, and twice as much for rheumatoid arthritis cases. If this does not seem enough, even young people are not safe from this disease.
In fact, it was recently reported that more than seventy thousand American minors are afflicted with juvenile rheumatoid arthritis. This is a very sad number.
This issue can be completely debilitating and extremely discomforting at times. However, you do not need to suffer like that indefinitely.
One of the most effective strategies in handling arthritis is through nutritional healing. This can be done by incorporating herbs, vitamins, minerals, and other food supplements.
It also includes regular exercise. With this combination, you can beat this problem into submission.
To begin with, it is never too late to start a regular exercise program, to promote the health of your joints. Try some regular bike riding, which is naturally low impact.
Whether you use a stationary bike or not, try working out for at least twenty minutes a day. Your muscles will become stronger, and it will become easier and easier over time.
Your legs will become stronger, and your knees will be less susceptible to the painful problem previously discussed. As you build strength, you will be able to go for longer periods of time on a daily basis.
Next, try adding some natural herbs and supplements to control pain. Begin by taking primrose oil.
If you take two capsules of primrose oil two times a day, this can help control the pain and inflammation resulting from arthritis. Salmon oil is another option with a similar effect-it takes the same action as the primrose.
Superoxide dismutase is a proven destroyer of free radicals. It can help in preventing the disease from getting worse.
You can find some at your local vitamin store. Talk to your doctor before taking any of these supplements, as they may interfere with a medication you are already on.
Try some calcium and magnesium supplements. These minerals are used to prevent further bone loss.
For maximum effectiveness, take two thousand milligrams of calcium and one thousand milligrams of magnesium daily. Try to use the chelate form of these supplements, as they are by far the most effective.
Coenzyme Q10 has also been proven to increase tissue oxygenation, and to repair damaged connective tissues. Garlic is another supplement which can help.
Taking two capsules of odorless garlic three times a day will greatly inhibit the formation of free radicals that wreaks havoc to your joints. Take garlic capsules along with your meal to avoid any untoward side effects.
Do not forget to take B vitamins. Vitamin B3 plus B6 dilates the small arteries thus increasing the blood flow to the affected joints, which helps to reduce swelling.
Vitamin B12 plus folic acid, on the other hand, aids in the production of myelin, which is the protective covering of the nerves. This will help to prevent nerve damage.
Vitamin C is one of the most powerful destroyers of free radicals. For best results, take three thousand to ten thousand milligrams daily.
Last but not least, take vitamin E. Vitamin E is another powerful antioxidant that can take care of those damaging free radicals.
It may also help in mobilizing your joints, which will relieve pain. Talk to your doctor about all of these supplements, and what will be best for you.
If you add them into your daily routine along with frequent and regular exercise, you can prevent a very serious pain from occurring. You can also learn to control the problem, if you are already affected by it.
Author Resource:-
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using ellipticals to stay healthy and fit.
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