The word super means very large,great, excellent, first-rate or extreme. The term superfood mean food that are are high on phytonutrient content that brings a lot of health benefits. Superfoods usually contain large amounts of antioxidants, anthocyanins, vitamin C, manganese, dietary fiber and many more.
Superfoods are also organic foods. Organic foods mean that these are foods such as fruits, vegetables, nuts, seeds and legumes that where grown without the use of conventional pesticides, artificial fertilizers and other chemicals, free from contamination by human or industrial waste and has been processed without ionizing radiation or food additives.
Superfoods are also raw. Being a raw food means that these foods are un-cooked and un-processed. If they are to be heated they are only warmed to a temperature less than 104 degrees Fahrenheit to 115 degrees Fahrenheit.
Being organic and raw, they also preserve the nutrients and minerals they they naturally have. So what are the best raw organic superfoods in the planet? Start taking notes because this is going to be long one.
The first on this list should be cacao because it packs a lot of antioxidants. Cacao as a raw organic superfood can be raw cacao nibs, fruity cacao, raw cacao powder or sacred chocolate. According to the studies done by Cornell University food scientists, pure cacao has nearly twice the the antioxidants of red wine and three times than green tea. With this raw organic superfoods, the number becomes 14 times higher than red wine and 21 times more then green tea. Superfoods with that antioxidants has to be in this list.
Another potent superfood is blue-green algae. This raw organic superfood has got the world's most concentrated source of chlorophyll, a protein powerhouse and helps remove heavy metals and other environmental pollutants attacking our bodies. Blue-green algae also gives us a healthy immune system, healthy brain and nervous system, a balanced metabolism, increase energy, stamina and mental clarity and increases stress tolerance.
Also another one that needs to be on the list is cordyceps. This superfood is an un-paralleled broad spectrum superfood that has very desirable effects on the entire min and body. It can strengthen the immune system, increase libido and sexual performance, radically increases stamina,endurance and cellular energy, cellular detoxification, supports healthy lungs and respiratory system, supports healthy strong heart and cardiovascular system, improves memory, increase nutrient absorption and promotes reductive sleep.
There are still a lot of raw organic superfoods such as marine phytoplankton, ImmuneDetox and ReVitaPhi. But due to space constraints we can't talk about them anymore. But I assure you they should be on this list. Those superfoods are again very much packed with a lot of nutrients, vitamins and als.
That is just about it. Goodbye and have a nice day!
Author Resource:-
Come learn about the greatest selection of Superfoods on The Planet. Please visit our site at Superfood living and learn about Raw Chocolate CocaoNoni, Goji Berries, Maca, Phytoplankton,
Sacred Chocolate, and more....
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