Eating and drinking is not only one of the primary essentials in our lives--it is also one of its greatest joys! Unfortunately, however, some of the foods and drinks that are best for our bodies can be most harmful to our teeth. There's a good chance that if you've been enjoying coffee, dark or acidic fruits, and red wine, you have also experienced a breakdown of your enamel and seen stains on your pearly whites.
But you don't have to settle for a less-than-perfect smile. I have compiled a few tips to help you protect your gorgeous grin right now and in the years to come.
Hydration is absolutely your best friend. Drinking water after any other food and drink helps to clear away residual acids that will ultimately seep into the porous surfaces of your teeth. Many people think that the solution lies in simply brushing one's teeth after a glass of wine or cup of coffee, but the truth is that brushing is abrasive and can ultimately force the wine (or other substance) further into the pores of the tooth, which increases the potential for stains to form.
If a glass of water is unavailable to you, then do seek to carry specially formulated wine wipes with you in your purse or pocket. Doctors and dentists recommend these as a non-abrasive way to banish the acid content which does so much damage.
It would also be useful to cut down on some of these substances altogether, especially coffee and soda, as most of these have a high sugar content which obviously contributes to plaque buildup and cavity formation.
If you find yourself concerned with stains that have built up over time, then consult with your dentist in Austin, TX about professional whitening. Though virtually all whitening treatments require occasional maintenance, this will be necessary less frequently if you cut back.
Sensitivity is a concern for many Americans. It typically comes as a result of exposed nerves, which can come about in a variety of ways. For most people, the pain with hot and cold is uncomfortable, but not severe, but if you start experiencing problems when eating or drinking, it's time to consult your dentist. S/he will give you a recommendation for a toothpaste that will soothe your symptoms.
Make sure that you are following a thorough hygiene routine. I strongly suggest using an electric toothbrush, which is shown to reduce more plaque than a manual. Don't save your mouthwash for hot dates exclusively; it should be used both morning and evening to avoid the dangers of gum disease.
For more tips specific to your health and concerns, be sure to have regular checkups with your dentist. Consultation with a professional is absolutely the best way to keep your smile shining.
Author Resource:-
Austin Dental Care is the home of a friendly staff and caring dentist in Austin, TX that offers a warm and inviting office to help you feel comfortable and well cared for. (http://www.austindentalcare.com)
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 