Every time I hop on my favorite social networking site, I can see by friends' and family members' complaints that there is an epidemic of the common cold in the Tucson area and, because it's winter, around the country. So it was no surprise when I was struck down with a chest cold which has tapered off into a brutal cough.
But now that the flu and even pneumonia are circulating in my area, I realize that it's more important than ever to juice up my immune system so that I'm not at risk for more serious illnesses. If you want to keep yourself from falling behind through falling ill, then these tips are for you.
Stick to the basics. Wash your hands often, and frequently wipe down door handles, desktops, keyboards, and other grimy surfaces. Try to avoid contact with those you know are already ill. This is not always possible, of course, but it isn't unreasonable to refrain from shaking hands, hugging, or kissing these people. Though none of these directly influence your immune system, they can minimize the spread of bacteria and viruses, which can help keep you well.
Don't underestimate the power of your daily multivitamin. You can either select one that has additional immune support or buy a separate Vitamin C supplement, many of which come in tasty, convenient chewable forms. Or, if you're hoping to find a pill that does double-duty, then add a cranberry supplement to your regimen, as these support urinary tract health while also adding a substantial increase in your daily Vitamin C.
Don't forget to relax! Massage therapy is a great way to give your immune system the boost it needs this winter for two reasons. For one, stress is known to compromise the immune system, weakening it and making us more susceptible to infection. The relaxation afforded by a massage has restorative properties, helping our bodies get back on track.
Second, massage--especially of the deep-tissue variety--increases circulation and stimulates the lymph system, which flushes toxins out of the body's storage system. What more of an excuse do you need to make an appointment to get your dose of massage therapy in Tucson?
Make sure that you are always eating a healthy diet and getting eight to nine hours of sleep every night. Getting little sleep quickly compromises your whole health, so if you're having trouble sleeping, try an over-the-counter aid for a night or two or speak to your doctor about your concerns.
Being sick certainly is no picnic, but even more than that, it can interfere with your career, family life, and education. I once had pneumonia keep from my university courses for two weeks, and my grades suffered. Don't let that happen to you.
Author Resource:-
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