Once you find out you are pregnant, you will no doubt make your way to the doctor, around week eight. He or she will sit down and explain to you a great deal about what to expect.
However, with the massive amount of changes that you will need to be aware of, there is probably no realistic way for them to tell you everything. There are some things that may catch you a little by surprise, over the next few months.
To begin with, exercising is perfectly safe, and even reduced the chances of problems during labor and delivery. While you should check with your doctor about what exercise you are going to participate in, in general, walking on a treadmill and even riding a stationary bike are a great way to stay healthy and fit while you are expecting.
Next, Iin the first trimester, fatigue and morning sickness can make many women feel worn out and mentally fuzzy. However, even well-rested pregnant women may experience an inability to concentrate and periods of forgetfulness.
A preoccupation with the baby is partially the cause, as are hormonal changes. Everything - including work, bills, and doctor appointments - may seem less important than the baby and the impending birth. You can combat this forgetfulness by making lists to help you remember dates and appointments-do not be too hard on yourself when you make mistakes!
Next, you may find yourself being a little moodier than normal. Your breasts swell and become tender, your hormones fluctuate, and you may feel like your emotions are a little out of control.
They can make you go from feeling happy one minute to feeling like crying the next. You may be irrationally angry with your partner one day, then a coworker may inexplicably irritate you the next.
Mood swings are incredibly common during pregnancy, although they tend to occur more frequently in the first trimester and toward the end of the third trimester. Roughly ten percent of pregnant women experience depression during these months.
If you feel things are getting a little out of control or making life too difficult, talk to your doctor. Next, you will notice some big changes with your chest size.
Breasts usually become swollen and enlarged in the first trimester, because of increased levels of the hormones estrogen and progesterone. That growth in the first trimester is not necessarily the end, either.
In addition to this, your bra size may be affected by your rib cage. When you are pregnant, your lung capacity increases so you can take in extra oxygen for yourself and the baby, which may result in a bigger chest size.
You may need to replace your bras several times over these nine months. Best to stick to ones that are supportive, but less expensive, due to the changes.
Next, pregnant women experience an increase in blood volume to provide extra blood flow to the uterus, and to meet the metabolic needs of the fetus. They also have increased blood flow to their other organs, especially the kidneys.
The greater volume brings more blood to the vessels and increases oil gland secretion. Some women develop brownish or yellowish patches called chloasma, or the "mask of pregnancy," on their faces.
Others will notice a dark line on the midline of the lower abdomen, known as the linea nigra. They may also experience a darkening of the nipples, as well as other areas.
These are the result of pregnancy hormones, which cause the body to produce more pigment. The body may not produce this increased pigment evenly, however, so the darkened skin may appear as splotches of color.
Unfortunately, this effect cannot be prevented, but wearing sunscreen can help. Acne is also common because the skin's sebaceous glands increase their oil production.
New pimples might not be the only evolving spots on your face or body - moles or freckles that you had prior to pregnancy may become bigger and darker. These skin changes will likely disappear after you give birth.
You may also experience heat rash, caused by dampness and perspiration, while expecting. In general, your skin may become very itchy-talk to your doctor about creams and lotions you can used to help.
While some unexpected symptoms might be less than fun, others will be exciting and wonderful. If you are concerned about anything you are experiencing, talk to your doctor right away.
Author Resource:-
Tommy Greene has worked and helped people in the health and fitness industry for more than 20 years and recommends the best proform treadmill reviews.
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