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Reducing Stress With Yoga and Something Unconventional...

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By : Jon Anderson    99 or more times read
Submitted 2011-03-29 02:07:19
Stress is at a pinnacle due to lost jobs or just the fear of loosing a job.

To boot, stress kills. Stress increases your probability of heart disease, strokes, and certain cancers. This is not fiction. It is too bad that people turn to alcohol and drugs to solve their stress, because it just multiplies everything. Without knowing proper ways to deal with stress it just builds up.

Handling stress is equally important as eating healthy, exercising, and staying well. Like all the above, there are plenty of options when it comes to dealing with your stress.

In fact, some people turn to exercise, others will bathe in a relaxing setting. There are claims that a twenty to thirty minute power nap will also decrease your stress levels. An old practice that has worked for years is Yoga. Yoga is a way to relax and exercise in the same form.

It is common practice to attend some actual yoga classes in order to grasp some understanding of the art, but it is easily done at home.

Often it is hard to do yoga at home, because there are no open spaces and every spot is just uncomfortable. Then there are distractions; it is particularly hard to be free of anything nowadays. This is a terrible thing, because yoga instills inner peace and clarity. In fact, this will create more stress, because you won't do it in peace!

So in order to do this right, you commute to the Yoga studio wishing that you could just do it at home.

On the bright side, you don't have to stop life from going on around you just to get in some poses. You could never kick everyone out of the house. What about a private peaceful yoga studio?

Just dream about it, a completely peaceful room arranged with what you like. A stereo, candles, whatever makes you peaceful.

What about the interior, bamboo, plants, and nice quaint windows. You can have shelves, whatever you want in your little sanctuary.

In order to do all this, you need a small structure that will sit just outside your home. It will need to be attached to the ground as well as insulated. However, if you already own a shed, contemplate turning that into a Yoga studio.

In fact, you could build one in the same style as a shed you could make it a nice cottage feel. With plants and other things around it.

Now, you have a perfect place to do your yoga poses and a place to escape from all of life's stress. Actually, anyone in the family could use it. You just need to remember that it is yours first!
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