One of the most common problems that senior citizens have is nutrition. Many do not eat properly. Following a well-balanced diet is one way to improve nutrition. For senior citizens who have a home health care professional assisting with meal plans, this is less of a concern. Aging parents or loved ones that live alone may not be eating the recommended daily allowance of vitamins and minerals.
Those over 50 years old should increase their intake of vitamins D and K, as well as calcium and anti-oxidants. Vitamin D helps the body to absorb calcium. Together, calcium and vitamin D help to reduce osteoporosis while strengthening bones and bolstering the immune system. They also keep the nervous system functioning well.
Stomach acid production is reduced or lost entirely in about a third of all seniors. As a result, certain vitamins, such as B6 and B12 are lost. The absorption of folic acid is diminished as well. This can alter alertness and reduce circulation in the fingers and toes.
Memory is also affected.
While vitamin and mineral intake should be increased, the consumption of both salt and sugar should be reduced. Salt, or sodium, is one way of increasing blood pressure and reducing circulation. Too much sugar can increase the risk of diabetes and trigger other ailments.
One reason seniors eat more processed food is that it is easier to prepare. Those that have dentures or painful teeth find it easier to eat. Seniors that do not have someone to help them with cooking and eating, such as home nursing professionals, have a more difficult time finding and eating the right foods. In many cases, they may not know that they even have a problem.
Another problem facing seniors is the conflict of prescription medication with the body's absorption of vitamins and minerals. Patients should ask their physicians or home caregivers whether the medicines they are taking are prone to causing vitamin deficiency. This problem can often be counteracted by taking vitamin supplements or changing dietary habits.
Senior nutrition is different from nutrition for others. They need more help in making the correct food choices. Their saliva production is reduced. Their ability to make decisions may be diminished. They may be unaware of the increased physical needs that they have. Their appetite is diminished. Many seniors only eat one or two meals per day. This causes a loss of weight and also a loss of the vitamins and minerals that they should be ingesting. The home health care professional can assist with these issues, as can an adult child or loved one that lives with them or nearby.
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