Once you quit smoking, your body undergoes several body changes that slowly discharge the nicotine and other harmful chemicals from your body.
There are many reasons to quit smoking. Smoking affects our health tremendously. It causes respiratory problems and causes malfunction of lungs by damaging lung tissues. Smokers run a higher risk of many chronic illnesses like lung cancer, nose cancer, heart disease and stroke. Smoking is also extremely harmful for pregnant women; smoking pregnant women may experience miscarriage or stillborn baby. Other effects of smoking include, discoloration of teeth, bad breath, risk of gangrene. If any of these scare you, you should quit smoking immediately.
There are many tools, programs and systems that can help one to quit smoking. It is difficult for heavy, longtime smokers to start quitting so it is recommended that you seek consult with a doctor or expert. If you have not started to quit, these 10 ways on how to quit smoking will be helpful in guiding you to quit this harmful habit.
10 Ways To Quit Smoking
1. Quitting or stopping completely is a common approach for many smokers. This is called "cold turkey" where a smoker is likely to experience withdrawal symptoms. It takes a lot of determination not to take a puff. With enough willpower, you will be able to fight the urge and quite once and for all.
2. Varenicline (Chantix or Champix) is a prescription quit smoking medicine that helps to treat smoking addiction. As a partial nicotinic receptor and partial agonist, it reduces cravings and decreases the pleasurable effects of cigarettes and other tobacco products. Varenicline may be viewed as a form of aversion therapy that makes the act of smoking more repulsive.
3. Nicotine replacement therapy (NRT) uses special products to give a small, steady dose of nicotine to help stop cravings and relieve symptoms of "cold turkey". A wide range of NRT products include nicotine gum, nicotine inhaler, nicotine nasal spray, nicotine lozenges and nicotine patch.
4. ZYBAN is another prescription medicine to help smokers quit smoking. It helps to reduce withdrawal symptoms and the urge to smoke.
5. Instead of going "cold turkey", smokers can also cut down gradually, either by number of cigarettes a day or frequency of smoking each day. This method is effective only when a point must be reached where smoking it stopped altogether. Combine this method with NRT to curb cravings to smoke.
6. Counselling or stop smoking programs are also helpful. NRT manufacturers encourage counselling as part of the quitting program.
7. Self-help books can encourage smokers to stop smoking. The bestselling self-help book is Allen Carr's "Easy Way to Stop Smoking".
8. Hypnosis or self-hypnosis help to relax your mind causing it to be more open to worded influences. It also affects changes in attitudes and beliefs; this can help you change your behaviour towards smoking and eventually quit. This method has been successful in helping many smokers quit.
9. Stop smoking aids can help but you have to be as prepared as you can do stop smoking. Quitting is not only about stopping smoking physically, it requires plenty of psychological preparation and determination to tell yourself that you must never pick up a cigarette once you have started to quit.
10. Alternative therapies such as acupuncture, laser therapy or a quit smoking injection are other ways to help one quit smoking.
Author Resource:-
Do you know that self hypnosis is considered one of the most effective ways of giving up smoking? Find out how you can quit smoking cigarettes easily, naturally and permanently with stop smoking hypnosis.
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