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Healthy Fat Loss Strategies So You Can Lose Weight Safely



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By : Karen Winton    99 or more times read
Submitted 2011-06-07 11:24:13
One of the ways you can boost your self confidence is if you are satisfied with your body. If you are over weight, for example, you should lose excess fat, and you'll notice the wonders that can do to your self-esteem. Remember to focus not only on the ways to burn fat, however, but on healthy fat loss techniques. Yes, you have to lose weight safely, or else, losing weight will be no use. Here are some strategies that can make you healthy and slimmer at the same time:

1. Learn about Trans fat and monounsaturated fats, and ensure that you eat more foods that have mono-unsaturated and cut back on ones with the dreaded Trans fat. You see, trans-fat is the 'bad fat', while mono unsaturated fat is the 'good fat'. Olive oil, most especially the extra virgin kind is a good example of something with the healthy fat, while normal cooking oil has a lot of trans fat. To help you lose excess fat, therefore, it is a must that you cook your food in olive oil instead of the regular variety.

2. Reducing your intake of processed foods e.g. those with a lot of preservatives, is also included in the list of effective ways to burn fat. It is best to go organic and eat all natural foods as much as possible for healthy fat loss, instead of stuffing yourself with processed meals e.g. fast foods, canned goods, and the like. Do this tip regularly and you'll observe how quickly you are able to lose weight safely, and you would not have to rely on diet pills and suffer their side effects.

3. Eating smaller portions more than the usual 3 times a day meals is also effective if you wish to lose excess fat. This is actually one of the secret ways to burn fat. You should do away with the notion that you have to eat 3 meals everyday in big servings, as that would only make you more prone to becoming fat or fatter. To speed up your body's metabolism and encourage healthy fat loss, one that's quicker, you should eat from 5 - 6 small meals per day.

4. Another important technique to lose weight safely that you should combine with good eating habits is to become more active e.g. play sports a few times weekly, hit the gym, and the like. Being physically active will help burn off your surplus fats and calories faster, thus, it is highly recommended that you walk or cycle to your office during the most part of the week (if possible), use the stairs instead of the escalator or the elevator, walk your dog, and so on.

To lose excess fat, remember that you also have to be patient and to never give up that easily. You should not expect results to be seen after just a few days. Do the healthy fat loss techniques shared here regularly for at least a month, and for sure, you'll notice some good changes, and then, continue doing these ways to burn fat so you can see significant results after a few months, and be successful in your aim to lose weight safely.
Author Resource:- Karen Winton always gives good advice on healthy weight loss. Eliminate toxins from your body and start eliminating fats. Try: The Body Detox Secret. Another similar program worth checking out is: Total Wellness Cleanse.
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