Before we go any further, you must understand that we will be discussing 2 different types of bloating: PMS bloating and gastrointestinal bloating. Either one of these is a pain in the butt, but here are some simple tips on how to stop bloating.
How to Stop Bloating- PMS Style
PMS bloating is caused by the female hormones running amok in their bodies. Believe it or not, all human beings are internally driven by many different hormones. If any one of them is produced in excess, it can cause some problems. When a woman ovulates or begins her menstrual cycle, her hormone production is triggered and she literally goes into hormone overdrive. When extra hormones are released into the body, this can cause the body to retain water, or bloat. PMS bloating isn't like the stomach bloating caused by gas; PMS bloating literally makes it so your clothes don't fit right for up to a week. Water retention means weight gain. Weight gain means wearing bigger clothes.
Millions of women all over the world want to know, "How to stop bloating?" Well, when it comes to PMS bloating the answer is simple; drink more water, take diuretic or PMS medication, and exercise. Drinking more water sometimes triggers the body to let go of some of the excess water. Taking a diuretic, or water pill, helps flush all that extra water from your system. Before taking a diuretic, make sure that you are drinking enough water. Releasing all that extra water without replacing enough of it can cause dehydration. When dealing with PMS bloating, another answer to "how to stop bloating" is exercise. When you exercise what happens? That's right! You sweat! The more you sweat the more water is released from your body. All of these ways are simple and relatively cheap. Women dealing with PMS bloating don't have to suffer because of it. Take some steps and let the water pour on out!
How to Stop Bloating- Stomach Loving
Despite what some women may think, gastrointestinal bloating is the worst kind. Gastrointestinal bloating isn't just a byproduct of gassy build up in the stomach, sometimes it can be a symptom of something more serious. Bloating in the stomach or intestinal tract can be caused by several things. Spicy foods, food aversions, lactose intolerance, or food poisoning are some of the ways that foods can cause bloating. When certain foods enter the stomach, sometimes the stomach has difficulty or is unable to digest certain foods for certain reasons. This inability to digest foods can cause irritation in the intestines, which is another reason for gastrointestinal bloating.
So, you are asking, "How to stop bloating?" In this case, taking antacids, simethicone drops, or some kind of over the counter heartburn or indigestion medication can help with the discomfort. If the medicine doesn't work, try avoiding the foods that cause the bloating the first place. If your bloating persists over a few days, see your doctor.
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