Irritable bowel syndrome and nutrition! What is the link between them? Can certain foods really lead to IBS symptoms? It is quite possible, though some doctors in US still think that nutrition should not be considered to be the reason for IBS symptoms. So they are skeptical that elimination diet can help to relieve these IBS disorders. But the fact is that about 70% of people were diagnosed with IBS problems caused by specific foods.
Even tests and researches have proven that some irritable bowel syndrome symptoms can appear as a result of food intolerance. Those who excluded certain foods from their daily diet according to their IgG antibody tests, have noticed improvement in their IBS symptoms (on average 10-26% reducing).
Most common IBS disorders related to specific foods are gluten sensitivity or gluten intolerance, lactose intolerance, food intolerance, food allergies and food hypersensitivity.
Some specialists think that specific food reactions should be considered as a potential cause of the IBS symptoms. In this case, the ideal solution is the Elimination Diet. This elimination diet for IBS works by excluding from the ration certain foods that are considered to trigger irritable bowel syndrome symptoms.
There are common food items that lead to adverse food reactions. According to the survey conducted among IBS sufferers most common foods causing their food intolerance and other IBS symptoms are dairy products, including milk protein (casein) and lactose (milk sugar); the legumes (peanut) and soy, barley, wheat, and rye (gluten); shellfish and fish, corn; fruits (apple, orange, and strawberry), vegetables (celery, cabbage, and lettuce), nuts (almond, Brazil nut, cashew, and walnut); nightshades (potato and tomato and the meats (pork, beef, and chicken). When the patients eliminated these foods from their daily nutrition, they have experienced improvement in existing symptoms.
Every patient should act according to an individual food elimination diet based on a variety of specific tests. In general, elimination diets for irritable bowel syndrome are based on the common foods causing certain allergic reactions. But a doctor should take into consideration that every sufferer requires an individual approach and each of patients can react individually while the matter is adverse food reactions. Unfortunately, this important issue is not always considered while prescribing the elimination diet for sufferers from irritable bowel syndrome. Indeed, this elimination diet have to be based on individual tests for gluten intolerance or sensitivity, casein intolerance, oral allergy syndrome (OAS) as well as food allergy testing.
For conclusion, it can be noted that a food elimination diet for IBS can be an effective solution in treatment of these symptoms. But of course, one should not act on his/her own, but only according to a specialist's recommendations and prescription.
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