If you want to have a bigger sexier perky bubble butt, then you have will have to workout on your butt muscles. When the muscles in your butt, usually known as the gluteus or glutes are bigger, your butt will certainly look rounder, firmer and perkier filling up your jeans sexily.
The problem is that many people when working out with weights to get a firmer butt worked out their thighs more than their glutes. Their thighs take over the exercises
and the glutes then get left out. This is because they are working out in the wrong form for butt development. This phenomenon is not surprising because some of the most effective glutes building workouts are also the most effective thigh or quadriceps (quads) building exercises such as squats and lunges amongst others.
Since your glutes are already having a hard time getting involved in the workouts, performing more exercises won't solve the problem. You just have to work on exercises that target your glutes in the correct form. Other than that, you will not be able to maximize your glute development. Period! So here are some tips to get a rounder butt.
Consciously squeeze your glutes real hard when working out - Sit down on a chair. Now squeeze your butt muscles as hard as you can. Can you feel the squeeze? This is the feeling you need to strive for during your glute workouts.
When you are performing a squat, squeeze your glutes as hard as you can while you are pushing up to a standing position. This will help to activate the glutes making it work harder. It is all about your mind targeting your butt muscles and forcing it to contract rather than just going through the motions of the exercise.
Push with your heels - The transmission of force from your feet through your legs and glutes can be changed by where you put the tension on your feet. If you push with the balls of your feet, more tension is placed on your thighs whereas when you push with your heels, the force will be placed on your butt muscles and thus giving them a good workout.
For example when you are doing the lunges, place the front of your foot on an elevation such as a weight plate, your heels will thus be in contact with the floor and will take the brunt of the force when you push up to the starting position.
Visualize yourself sitting back - Doing this visualization exercise will help you to push with your heels even more. This is because when you push with the sitting back position, more tension will be sent through the back of your thighs to your butt. Conversely should you lean forward, the force will be transmitted more to your thighs.
So if you are squatting and do not feel the force on your glutes, you could very well be leaning too far forward. Every top athlete knows what visualization can do to improve their sports performances and thus every one of them uses visualization as part of their training processes.
Try out these butt busting tips and your butt will be bigger, firmer, rounder and perkier soon.
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