Type 2 diabetes is a condition that affects men and women of all different ages and nationalities, and although it's been described as more of a lifestyle condition, there are other risk factors. Not every risk factor is under the control of the patient, and the condition can often creep up when you least expect it.
Type 2 diabetes typically occurs later in life, and requires a treatment schedule or it can become quite dangerous. Problems with circulation are common, including issues with the feet and blood vessels. In extreme cases, or with people who forego treatment for one reason or another, the end result could even be death.
One of the primary risk factors for type 2 diabetes is being overweight. The more fat you carry around on your body, the more resistant to insulin your cells will be, and the more likely you'll be to get it. Where you store the bulk of the fat is also a risk factor of its own. Fat stored mainly in the midsection, rather than the hips and thighs increases your risk. A type 2 diabetes weight loss routine will usually be prescribed by your doctor if you're overweight and have been diagnosed with the condition. Keeping yourself moving in general, whether you're overweight or not, will also help keep your blood sugar levels in check. Exercise is one treatment that not only keeps your weight down, but also utilizes glucose for energy, which keeps it out of your bloodstream.
Some factors that you have no control over are your family history, age and race. If one of your parents or a sibling has it, you are more likely to get it yourself. Type 2 diabetes is also more prevalent among black, Hispanic, Asian and North American Indian populations than in the white population. As you age, your risk also increases, especially after you reach 45 years old. Reduced activity, loss of muscle mass and weight gain may be factors for the increase with age. It's important to monitor the situation with factors you can't control, because type 2 diabetes weight loss can't help if you aren't overweight to begin with.
Mothers who suffered from gestational diabetes during pregnancy have an increased risk of getting type 2 diabetes later on. If you are diagnosed with gestational diabetes, watch out for type 2, and follow your doctor's treatment closely to keep it under control. Women who gave birth to a baby that weighed over nine pounds also have a heightened risk.
Aside from type 2 diabetes weight loss protocols set forth by your doctor, other treatments include monitoring your blood sugar regularly and possibly diabetes medications if your doctor feels they are necessary. Keeping in close contact with your diabetes team, and following all of their instructions will help you control type 2 diabetes and live a healthy life.
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