Everyone seems to want whiter teeth now. From the school teacher to the soccer mom. White teeth are all the rage, and many people are willing to pay big bucks to do it. But what if you aren't rich? What if you like to eat food? You are in luck! There are at least 7 foods that you can still eat and there's a bonus involved. They will keep your teeth white and even help them get a bit brighter!
Wanna know what they are?
Cheese
Cheese is well known around the world. There are hundreds of varieties all giving you a different taste and texture. Cheese also has a ton of calcium with very little carbohydrates and some phosphate. The phosphate in cheese creates a type of acidic that help and protect your teeth, keeping it white and shiny! So eat more cheese.
Celery
Celery is known as a vegetable, a green vegetable. However, to some people, it is a vegetable with unbelievable talent. Celery is naturally chewy and that creates a ton of saliva in your mouth to break it down faster. That saliva creates a defense against streptococcus. Streptococcus will create cavities and eventually damage your teeth. Celery also promotes chewing and chewing helps strengthens the gums and helps clean between your teeth.
Green Tea
Green tea has been drunk around the world for centuries. Asian cultures have made it a daily drink and they're right to do so! You see, green tea creates catechin and catechin kills the small organism that live in your mouth and create bacteria from sugar.
Kiwi
Who ever thought that having your vitamin C was so important? Kiwi contains 100% of the vitamin C you need on a daily basis, and this is no joke. If you lack vitamin C your gums may become weak, infected, or worse. . . So eat a few kiwis and save your gums!
Onions
Some people don't like onions but they are a powerful food for keeping your teeth white! Onions naturally contain a high amount of sulphur compounds. Sulphur compounds kill bacteria but onions aren't always great on the breath. But that can be remedied very easily with a quick brushing. Now don't go cooking the onion. You see the best way to ingest the sulphur compounds is to eat the onion raw!
Still not convinced? Then stop reading this article and get to it. You don't have to eat everyone of these foods on the list, but keep in mind that they work.
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