Overweight and obesity are one of the leading causes of lifestyle related health risks in the whole world nowadays and has been linked to a lot of deaths worldwide. According to the World Health Organization (WHO), worldwide obesity has doubled since 1980. In 2008, 1.5 billion adults are overweight, ranging from the age of 20 and older. Due to this alarming rate, a remarkable increase in the number of different supplements in the market today have been noted, promising significant weight loss without compromising human health. One of which is the popularly known fast whey, considered the gold standard and first choice in body building. So, how do we exactly handle therapeutic weight loss issues the whey protein way?
Therapeutic weight loss is the intentional way of reducing total body mass in an attempt to improve fitness and health and also to prevent diseases. One of most important determinant in influencing weight loss is the amount of protein intake. Weight reduction occurs when the amount of energy we spend is greater than the amount of energy we take in through our food. So, where does protein supplements strikes in this process? Whey protein a milk-derived protein is a rich source of essential amino acids needed to keep our body fit and healthy. This protein supplements handle weight loss issues through particular ways. First off is in improving satiety, followed by affecting insulin sensitivity and lastly through promotion of lean muscle mass and reduction of body fats.
Way Whey Up: Increasing Insulin Activity
Researchers from Australia's University of Adelaide have found out that high protein diet promoted weight loss and increase insulin sensitivity. An increase in insulin activity results to better blood sugar regulation in our body. Leucine also helps insulin to better function by working with it efficiently. It helps the muscle to use our glucose as fuel, thereby preventing muscle breakdown and at the same time improving insulin regulation.
Whey Satisfied: Improving Satiety
A study by U.S. Department of Agriculture's Human Nutrition Research Center (USDFA) showed that people taking this protein supplement has a lower blood concentration of the grhelin, a hormone responsible for regulating food intake. The higher the concentration of this hormone in our body, the more we feel hungry while the lower the concentration, the fuller we feel. By maintaining lower levels of ghrelin, our body becomes more satisfied and full leading to decreased appetite subsequently leading to decreased caloric intake which aids greatly in losing weight. Another hormone, leptin, which is present in a high protein diet, is also responsible in helping our brain get that food satisfaction feeling.
Whey Fitter: Promoting Muscle Mass and Reducing Fat
In the same study by the USDFA, people who are taking fast whey had lost weight and body fat of 2 pounds and a loss of about an inch in their waist area compared to the group taking soya protein who retained their weight pre-study and saw only a little change in their waist size. People who are taking protein supplements prevents loss of muscle mass during weight reduction process through the help of leucine again which signals the muscle. Thus, people who are taking high-protein supplements losses fats and not muscles. In addition, by conserving lipid oxidation, fat burning is sustained.
With consequences of obesity recently mounting, affecting not only the human physiological health but also the socio-economic factor of our country, it is up to us to decide whether we want to be part of that 1.5 billion overweight population or not. However, in case you've made up your mind and want to lose weight, to maintain your body fit and health, or even if you just want to tone down your muscles, whey protein offers a lot of beneficial effects to help you achieve the body you rightfully deserve. Just remember, the fast whey is the right way!
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