Fat Loss 4 Idiots is a huge product, which sold over $21 million dollars in 2008 and is one of the most popular weight loss diets in the world. Fat Loss 4 Idiots has been reviewed by thousands of people and most of them only have something positive to say about the diet. This little review will expose a flaw of the fat loss 4 idiots diet, which may shock some of you.
The diet is using a method called "calorie shifting" which is a new method for confusing the bodies natural metabolism to burn more fat, by eating the right foods at a certain intervall. This method has proven to work almost flawlessly, but fat loss 4 idiots forgets to mention something important.
They claim that you can lose 9 pounds every 11 days, which is in my opinion a 'flaw' because a lot of people have different bodies so the results will vary a lot. Why should you automatically, 'magically' lose 9 pounds your first 11 days using fat loss 4 idiots? There's no guarantee it will happen!
Another flaw I feel is that it doesn't ONLY work to eat right, which makes you "feel like you are giving up something important", in this case food. It can be really difficult for a lot of people to change their eating patterns after many years of subconsious programming. It is REQUIRED to change your eating habit, which in my opinion makes it a little harder than what they state, though fat loss 4 idiots DO give you a valid way to lose weight really quickly, without pills or exercise.
The name "Fatloss4Idiots" is slightly offending, which may or may not convince you to go buy it at it's low price of $40. I say it would be OK to buy it if you are truly out there to lose weight and know you can stick to a certain routine daily for smaller periods of time (everytime you try the diet). If you are bad at changing habits I seriously think you should stay away from ANY weight loss program, becuase it's the habit that makes it work.
Constant exercise with the right food is the key to weight loss success. You really don't need a "super book" or "magic pill" to figure that out. But another thing is to actually change and do what you know you need to do, and that's where fatloss4idiots comes in. It really helps you not have to "think" too much, thus the name "for idiots" which now makes a lot more sense. Fatloss4Idiots is a good alternative for you if you have ever wanted to lose weight, but have had trouble finding something that works for you.