There are more than one hundred different types of massage, though the majority of people are only familiar with one or two. And there are new discoveries in technique and style emerging all the time. There are massage studios that specialize in just one style, as well as those that specialize in several different types. Specific offerings are primarily determined by the practitioners associated with the studio, itself. To follow is some general information concerning popular types of therapy. This knowledge will help you to determine what type is best suited to your and your specific situation.
A well known and very commonly practiced variety of is deep tissue. This technique is used to treat many different types of physical symptoms and, as such, is a very widely sought after type of therapy. Deep tissue is sometimes called Swedish massage, and can actually cause a small amount of discomfort, both during the session and in the recovery period afterward, as the deeper layers of connective tissue and muscles are manipulated for the greater good, but it is generally very beneficial overall.
Hot stones are used in one of the fastest growing types of massage therapy. This method employs the use of hot basalt stones which stimulate circulation, as well as relaxing muscles, as they are strategically placed along the energy centers of the body. The body becomes more receptive to the therapy, itself, when it is so thoroughly prepared in this way.
Acupressure massage is believed to increase the body's ability to heal itself through the removal and manipulation of energy blockages. This method stems from eastern medicine and has been practiced effectively for centuries on humans and animals, alike.
Reflexology typically focuses on the multiple pressure points of the feet, but it can also be practiced on the hands and the face. The pressure points located in these areas of the body are believed to be directly connected to other areas of the body - such as certain organs or the nervous system - and so can be used to target problem areas directly.
Reiki can be used on its own as an independent form of therapy or in combination with other methods to maximize effect. An ancient healing art which has been practiced for centuries, Reiki's primary focus is on a healthy, uninterrupted energy flow both through and around the body, and so can be administered with either a hands-on or hands-off approach.
Sports massage is a common, yet general term for all types of therapy used in the treatment or prevention of athletic injuries. It can incorporate several complimentary techniques at once, as well as being utilized in tandem with other medical treatments.
Most people will try a few different massage studios before settling on their favorite style as well as the practitioner with whom they feel most comfortable. All of these types of therapies, and more, are typically offered, and it pays to experiment a little when determining the method that will work best for you.
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