Massage By Ben Articles - Free Massage, Bodywork, and Health Articles.
Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 413      
Categories

Addictions
Alternative Medicine
Aromatherapy
Chiropractic
Dental
Diseases and Conditions
Health
Massage & Bodywork
Medical
Medicine
Meditation
Nutrition
Staying Fit
Supplements
Weight Loss
Wellness
Yoga
 
Stats
Total Articles: 23291
Total Authors: 2349
Total Downloads: 8767327


Newest Member
Francesca Fasano

 


   

Asthma Diet: Is It A Hoax Or Not?



[Valid RSS feed]  Category Rss Feed - http://www.massagebyben.com/articles/rss.php?rss=266
By : chee kin ho    99 or more times read
Submitted 2012-01-16 21:45:03
Did you know that asthma diet can eliminate the risk of having asthma attacks? If you are asthmatic, you must be wondering if it is even possible. But if you study your condition closely, you will realize that asthma attacks only happen when it is triggered. Therefore, it can be avoided if you prevent yourself from the triggers. Asthma is a disease that can't be truly taken out of our body but it can definitely be controlled when you follow the proper methods. Avoiding the triggering factors of asthma may be the most effective means to control it. An asthma diet includes all the systematic means to avoid asthma attacks. A walk through this article will shed light on these methods.

What To Consider In Preparing A Diet?

Having an asthma diet requires a thorough preparation. In needs you to consider all the factors that may trigger asthma attacks and all the remedies that may be used in trying to counter the attack. In the following list are the steps in making a better diet plan:

* Maintain a healthy food and physical diet. One of the things that cause asthma is food. You see, asthma is a respiratory disease that affects the passage ways of air that you breathe. This means that if you are fond of eating fatty foods that lets you gain weight, you will be affecting the space that your respiratory system need. When an asthma attack happens, an obese person may have a hard time retrieving his breaths because his lungs are pressed with excess fats. Exercise and avoiding too much work also help.

* Allergy-causing food must be avoided. Foods often trigger allergies which are one of the most commonly known causes of asthma. Make list of these allergy-causing foods and try to avoid them every time you eat. This is also a good way of reminding you what to eat and what not to eat. Make the list handy so you can remind yourself.

* Visit your Doctor. Make a professional diagnosis about what type of asthma are you having. This is helpful in pointing out the proper actions and things that you must avoid. This also gives you a clear idea as to what kind of asthma diet that you should follow.

* Make your medications handy. One of the things why asthma diet is important is you get to make a list of the medications that you need. An asthma attack can happen anytime. So, making your medications handy is necessary. You don't want to be caught off-guard when having an attack. Asthma inhalers, for instance, should always be available whether in your pocket or in your bag. These medications prevent the damage that asthma posses.

* Observe your asthma. Asthma often develops as time goes. A mild asthma may evolve to a more serious one and vice versa. A change can affect even the type of asthma inhaler that you are using. It is important to keep track of its development so that you can adjust your asthma diet and medications.

It Is Your Best Defense

Your asthma diet is your best defense to the risk of asthma-caused damages. They are truly possible if prepared well. If you are asthmatic, there is no better way of trying to counter the ill effects of asthma to you than having a diet that both counters and prevents asthma. Start by knowing yourself well and by visiting your doctor today!
Author Resource:- Asthma Diet can be achieved if you have the proper Asthma Inhaler that your doctor have prescribed. You can visit the author's website for more information about asthma.
Article From Massage By Ben - Articles

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Author Sign Up
select
Learn More
Affiliate Sign in
Discount Travel
 
Nav Menu
Articles Home
Massage Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 


 
Sponsors
 

 

Wholesale Travel, Incredible Opportunity! Make a Living....Living!

 


 

Powered By: Electricity