Massage By Ben Articles - Free Massage, Bodywork, and Health Articles.
Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 472      
Categories

Addictions
Alternative Medicine
Aromatherapy
Chiropractic
Dental
Diseases and Conditions
Health
Massage & Bodywork
Medical
Medicine
Meditation
Nutrition
Staying Fit
Supplements
Weight Loss
Wellness
Yoga
 
Stats
Total Articles: 23291
Total Authors: 2349
Total Downloads: 8767326


Newest Member
Francesca Fasano

 


   

Raw Food Diet Plan - A Proven Weight Loss Approach



[Valid RSS feed]  Category Rss Feed - http://www.massagebyben.com/articles/rss.php?rss=266
By : Jimmy Cox    99 or more times read
Submitted 2012-02-28 22:13:44
Have you heard of the raw food diet plan? It is the newest advancement in the world of weight loss which removes the excess heft in our bodies without removing our zest to eat. It sounds like a contradiction, right? But it is all true.

How It Works

Eating raw food, by far is the easiest way to lose weight. Why? It would not require you to spend hours of tiring yourself up in the gym or spend much effort to keep yourself from eating to your heart's content. All you need to do is stick with a diet that is rich in fiber and water.

Food under this nutrition come from plants. Because of the fact that they are rich with water, eating a few servings would fill up your empty stomach quite fast. Thus, over eating is quite impossible to happen.

Our normal diet which is composed of cooked meat and vegetables contains high calorie that makes our bodies store unnecessary fats. The raw food menu, on the other hand, has low calorie but high nutritional content. In fact, the number of nutrients it provides is much more than what a normal one gives.

Most of the time, we turn to junk foods when we are hungry. We think that we will get full easily after eating them because of the fats they have. The truth is, the saturated fat they contain robs our bodies of the essential nutrients that keep us from feeling hungry for long hours. Thus, we consume more and more of them while the rubbish they release remains in our systems and so we gain weight over repeated consumption of them. It is the other way around when it comes to raw food.

What And How To Prepare

A perfect raw food diet plan includes all plant foods. These are fruits vegetables, nuts, legumes, beans and sprouts. Natural fruit and vegetable juices also count. You would need some appliances like grinders and mixers for their preparation. You can cook them in low heat for some minutes as you apply matching herbs and spices that can make them tastier.

Its Wonderful Benefits

Weight Loss - Plant food are high in enzymes and nutrition but generally low in fats and carbohydrates. They can nourish our bodies with generous amount of fuel for our daily activities because of the omega fatty acids that they contain. Moreover, all the vitamins, minerals, phytonutrients, and anti-oxidants they contain prevent the secretion of the hunger hormone called gherlin. Thus, when you start eating fruits and vegetables, you will naturally eat less and shed the excess fat.

Energy Boost - Natural foods contain the correct amount of digestive enzymes that allows them to digest themselves when they get into our bodies. This means that our bodies no longer need to expend metabolic enzymes and energy as they would in the digestion of cooked foods that are rich in starches and transfats. Thus, all the energy your body needs for proper functioning is saved.

Clean And Healthy Body - Raw food diet plan can help cleanse the digestive tract. Eating fruits and veggies enhances nutrient utilization and fat elimination. Consequently, this strengthens our immune system that fights against diseases.
Author Resource:- Want To Learn More About Raw Food Diet Weight Loss? Visit http://www.inspirawtion.com/
Article From Massage By Ben - Articles

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Author Sign Up
select
Learn More
Affiliate Sign in
Discount Travel
 
Nav Menu
Articles Home
Massage Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 


 
Sponsors
 

 

Wholesale Travel, Incredible Opportunity! Make a Living....Living!

 


 

Powered By: Electricity