When the body gets dehydrated it causes the body to get sick and weak. This is why you have to stay hydrated. The body can survive days even weeks with out food, but it can not survive very long without water. With out water, you can and will die. It can damage the way the body runs by slowing it down and shutting down your organs. Did you know that it can cause your body to go into a panic attack? It can make your body sore and you can have aches and pains over your whole body.
It can make you tired a lot from not drinking enough water each day. It can dry out the skin causing dry sores on the surface. It can damage the skin to where it is not getting enough moisture to it and it will make it rough to the touch. People who think that drinking a glass or two a day is good and nothing will happen to them. Well, they are wrong. It can do a lot to you and cause you to get sick in many ways. You body can or will become dehydrated and it can put you in the hospital.
With kids, it can cause their body to become very weak to the point they do not want to move or they can not move. When babies and small children get stomach aliments or colds, they become more easily dehydrated than adults. Kids can be put in the hospital and can be in there for days, Diarrhea is an aliment that can dehydrate little ones very quickly. There are signs that you can tell if you are dehydrated, like the dryness of your mouth, dry skin, tired and aching muscles, and if you are not going the bathroom enough. You have to drink water to keep your body functioning correctly.
You need to drink eight glasses of eight oz of water a day, but do not drink it fast because it can do damage that way as well. The amount of water intake recommended does vary somewhat from person to person. Drinking water too fast can cause water retention which can also damage the body causing people to become over weight. Another way you can get water in your body is to eat a lot of fruits like apples, grapes, and other fruits. Water is a huge element that we needs to live because your body largely made from water. The muscles, blood, bones, brain, and skin all have different percentages of water to them.m
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