While I am not an advocate for the quick weight loss plan many of you are seeking I am going to give you some tips for that quick weight loss. Remember this is a short term plan and probably will not let you keep the weight off for long periods.
1. Drink ice water instead of tap water. Your body must burn calories in order to warm the water to a comfortable temperature for your body. Also drinking more water flushes the waste out of your body. Remember drinking coffee, soda, and juice can cause you to gain weight as they have sugar or caffeine in them. The caffeine makes your body crave sugar. Also the water fills your stomach making it think it has been fed.
2. Drink green tea to increase your body's metabolism rate. The increased metabolism burns more calories. Many of these calories will come from fat tissue.
3. Eat spicy foods like peppered beef jerky. The spicy foods seem to increase the body's metabolism rate as well. Again burning the calories.
4. Kill your cravings by eating loads of proteins like nuts, jerky, and chicken. Raw veggies also help to kill your appetite for the junk foods you ate causing you to gain weight.
5. Limit your carbs as this will cause you to lose five pounds or more quickly. For each pound of carbs stored in your body there is approximately 3 to 4 pounds of fluid. So as you get rid of the carbs the water goes too.
6. Each morning do something to break a sweat for 30 minutes. If you exercise early in the morning before you eat you will be burning the fat calories stored in your body as you have no other calories for it to burn.
7. Walk after you eat your meal. Your body is burning some calories as you digest your food so if you walk immediately after eating it increases your calorie consumption. If you eat three meals a day that is walking three times a day as well and you are getting your exercise in too. Try to walk briskly for at least ten minutes each time to achieve your goal.
Remember this is not a replacement for a good diet and exercise plan, it is only a quick fix for your immediate need. You will need to develop a good diet plan to lose the weight and keep it off if that is your goal. Also remember that exercise is essential for a healthy body. Do not stick with this diet for a long period of time as it is not a healthy diet and could cause your body more harm than good.
Author Resource:-
Weight loss is a major issue in today's world. Visit my blog by clicking here for more info on various weight loss ideas and diets as well as some links to products to help you on your way to a beautiful slim body. David Snyder is an RN living in Southeastern Ohio.
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