What can be more liberating and energizing than clearing out clutter and toxins from your life? Whether it be emotional or physical, decluttering can have great effects on the quality of your health.
Emotional toxins builds up whenever we harbor anger, envy, and other negative thoughts. Doing so, makes our bodies feel more anxious and fatigued. This even creates pain in certain areas of the body such as what we experience from tension in our head, neck, and back. We must find ways to declutter our mind and learn how to pamper our bodies, in order to reap the rewards of a more zestful life.
Physically, we can start by cleaning up our surroundings. We can perform a ritual very
well known by those who practice Feng Shui called clearing the clutter. This involves
getting rid of all un-useful items of clothing or anything that you haven't used within a year or more. Do this and you will be amazed at how much better you will feel about your surroundings.
Our home should be a place where we feel safe and relaxed instead of anxious and harried. Find ways to eliminate the use of harmful chemicals. Freshen up the air you breathe in your home. Make every room in your house a room of restful energy. Try googling the words Feng Shui and get some really creative ideas on how you can make your home more colorful and energetic. It's simple to do and you will be filled with amazement at the results you receive.
To begin your emotional declutter, start with looking at your association. Meaning, as much as possible only put yourself around positive people. Stay away from all negativity. This includes commanding yourself to turn off the television, radio, any negative influences. Watching the news is one of the worst things you can do to yourself.
Take some time to reflect on any emotions and situations that may be toxin to both your mind and body, then begin a personal ritual to release them from your life. One example would be to sit down and write a letter to someone who hurt you emotionally in the past. Say everything you would like to say to them as if they were face to face with you. Write out your anger, and finally release it by burning the letter. Make those thoughts a thing of the past.
Some other solutions to emotional and physical stress is meditation. Only three minutes of meditation can work wonders when you're feeling stress, fatigued, or angry. Deep breathing purifies your mind and body. By going outside in the fresh air while performing your deep breathing will be even better.
Exercise naturally lifts our mood. So take a walk or workout. If only for ten minutes, it will be enough to help you feel refreshed. Nothing can calm the mind like prayer. Getting quiet, and getting in touch with your higher self is where you will find the answers to all of your requests.
Once you habitually start using these techniques or some similar, you will find the clutter that once consumed your life is no longer a problem. Decluttering your life is
one of the best things you can do for yourself. Feelings of liberation will seem to spillover to all other areas of your life. Then you will enjoy many more days filled with great spirit, energy and compassion.
Author Resource:-
Rena Williams is a lifestyle coach,mentor and author. She delights in guiding others to reach maximum success. Get the FREE book and mentoring which changed her life. http://renawilliams.blogspot.com
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