When you try to set a date to quit smoking cigarettes, it seems as if you just can not make the day stay on the calender. Being addicted to cigarettes is one of the hardest possible things that any one person could experience. Many have set a date to quit, but always seem to find a reason to go through with it. Do not feel that you are alone in trying to quit, because there are millions who want to quit smoking now, but just have not been able to make it happen.
There are so many stop smoking products on the market today that we can not keep up with which one to choose, but do any of these products work? You have probably heard stories about someone who tried a certain product and that they had success with it helping them quit. The product they tried may have worked for them, but you might not have the same result as they did. It might not work as well for you, that is why there are so many because what works for one person may not work for another. After researching this a long time, the studies show that the greatest success has been with the people that say they have had enough and not tomorrow, but now.
This is no doubt the fastest an easiest way to finally stop smoking cigarettes. You can try all these products you want to, but just saying no to yourself today is the answer that will give you the success to ultimately quit for good. You have got to take control of your own life and health. Stopping cold turkey does work for some people, but the majority of studies show that stepping down gradually is sometimes a better solution. It gives you body and your emotional attachment to nicotine time to adjust slowly to the changes. First, you need to know what it is that you are putting in your body. Doing a little research on your own will surely open your eyes to what you have been inhaling into your lungs for all these years.
The affect of smoking to your body is shocking, 90% of all smokers just smoke, but simply ignore the long term damage that they are really doing to themselves. The addiction blocks all realization of why you smoke in the first place. So, if you have set a date to quit again and are not very confident that you can, a quick research on the affects of smoking and the damage that it is doing to your lungs, just might help you get past that day of finally quitting for good.