The skin, it covers our bodies. It is the largest organ of the integumentary system that is made up of multiple layers of epithelial tissues. The skin, it covers us it guards our underlying muscles, bones, ligaments and internal organs. The skin also plays an important role as it is the organ that interfaces with the environment. The skin needs to protect the body against pathogens, functions as insulation, temperature regulation, sensation, synthesis of vitamin D, and the protection of vitamin B foliates. Our skin can be damaged and will form scars, can be discolored and depigmented.
The skin as it covers us also becomes a powerful indicator if someone is healthy or not. Wrinkles, dry or oily skin, acne and inflammation all show that someone is suffering from poor internal health. But this can be avoided. There a lot ways how to have a healthy skin.
One is to consume Silica. Silica is a trace mineral that strengthens the connective tissues of the body. It strengthens our muscles, hair, tendons, ligaments, nails, cartilage, bone and is very essential to have for healthy skin. Silica deficiency can lead to a reduction in skin elasticity and can interfere in the body's ability to heal wounds. To avoid this there is a lot of great food sources that has silica such as mango, leeks, green beans, garbanzo, strawberries, cucumber, celery, asparagus and rhubarb.
Another way to have healthy skin is to have the mineral zinc. Zinc is important component of healthy skin because it can control the production of oil in the skin and also help control some of the hormones that lead to acne. It is even considered that lack of zinc leads to acne. So to avoid this and have great healthy skin, take in zinc. A Great source for zinc are fresh oysters, ginger, pecans, pumpkin seeds, Brazil nuts, oats and eggs. Zinc can also be taken in supplement form as there are already a lot of zinc supplements in both liquid concentrates and tablets out there. Another good supplement to take in the road to healthy skin is digestive enzyme supplements.
Digestive enzymes are proteins that break down food so it can be used by the body. Enzymes are found naturally in foods we eat and also available in supplement form. Digestive enzymes are essential for healthy skin because it helps improve skin, hair and nails by increasing the blood supply to the skin and body. Then better digestion also improves circulation, and circulation helps bring the right nutrients to the skin as well as clean the waste products that make skin dull and wrinkled.
To summarize the article, minerals that are good to take for healthy skin are silica and zinc. Then digestive enzymes are also a great way to maintain healthy skin. Looks you have got three great tips by reading this article, hope you liked it. Chow!
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