Water is good for the body in many ways. We have to drink it to survive because with out it we will die. It helps you from getting dehydrated and weak. Water is the biggest element that you need to live, to keep your body running the way it needs to run. Your body is made up of 70% water and it will not store its own water, you have to drink it to keep your body from retaining or losing water. Water can also help you lose weight at a healthy pace. It will help you have more energy and you will feel much better.
Every part of your body has some percent of water in it like your blood, brain, organs, bones, and muscles. Each one has a different percentage in them because they only hold so much. When the body does not get enough water in it, the body will start to retain as much as it can. It will cause you to bloat and look fatter when it is actually swelling. When the body does this, it is trying to save as much as it can. You need to drink as much as 32 oz of water a day to stay strong and fit. You can drink water from the faucet or from bottles, it does not matter where you drink it from as long as you drink it.
You can also get the water you need from fruits like grapes, apples, and grape fruits because they have water inside them. Do you know that water helps your mind? It helps it to think better and clearer so you know what you are doing or what is going on. It helps you stay in focus so you can do what you need to and to think better. It keep your organs running smoother the way they are intended to. Water works with your food to give you more energy to your system.
It keep your skin stay smooth and moisturized. With out enough water, your skin will be rough and it can break out. Water helps your hair stay healthy and soft. Water is a very big part of our body and with out it you will literally dry up and die. An inadequate water supply to the body water leads to dehydration and that can put you in the hospital and you may have to have an IV in you arm. The IV will put fluid back into your system, but it can take days for you to get back your strength. It can hurt kids more than adults due to their systems being to small and they are so fragile.
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