It is an interesting fact that symptoms are carried on until adulthood in an estimated 60% of childhood ADHD cases. This figure is crucial in adults who have undiagnosed ADHD. These unsuspecting individuals wallow in their inadequacy to keep up with life without recognizing that they are in fact beset with a behavioral disorder rather than a challenged maturity. Thus, with the increasing popularity of ADHD in adults, "do I have ADHD" queries have become common placed.
Symptoms in Adults
Common ADHD Symptoms in Adults are less conspicuous than the symptoms exhibited by children. This can be due to the increased level of maturity and patent awareness of the stigma associated with socially deviant behavior. The conflict between the ADHD induced impulses and corrective social norms contribute to the higher level of stress and the consequent depressive state of ADHD adult sufferers.
Do I have ADHD? The following tell tale signs can help you assess the answer to such question:
1. Have you been impulsive, hyperactive or inattentive as a child?
2. Have you noticed being fidgety and restless most of the time? Has someone called your attention for having exhibited this behavior?
3. Do you always procrastinate and find it difficult to follow through and finish a task?
4. Are you impulsive? Do you usually do things without thinking and regret them later?
5. Do you usually have excessive angry or violent outbursts?
6. Do the above problems affect your personal relationships, work and
If you answered yes to most of the questions posted above, it is likely that you have ADHD. However, this is not always the case. It is also possible that the above behaviors can be triggered by other behavioral or psychological conditions. This means that professional diagnosis is essential to an accurate diagnosis.
Ways to Cope When You Have ADHD
First, you asked: do I have ADHD? Then you found that indeed your long conflict in coping with life and the people surrounding you is in fact prompted by Attention Deficit Hyperactivity disorder. What do you do next?
Prescription drug is not the answer to this behavioral disorder. The most that prescription drug can do is suppress the symptoms. Since the root cause of the problem is not addressed, the symptoms will continue to surface over and over. Moreover, prescription drugs are proven to have long term side effects exposing your health and well-being to more risk.
What you can do is to make diet and lifestyle changes. Make sure that you eat healthful and nutritious natural food and avoid consuming sugar and preservative laden food. Also, engage in daily physical exercise to burn excessive energy that contributes to your hyperactivity. Regular sessions with a psychiatrist or therapist will help in giving you perspective on understanding your mental and behavioral framework to facilitate a more stable state of mind. Finally, resorting to homeopathic remedies will effectively alleviate your erratic behavior without the prescription drug side effects.
Indeed, it is worth asking the question: Do I have ADHD? The answer to such a query will give you a clear understanding of why you are behaving erratically the way you do. Most importantly, it will prompt you to take action and remedy the situation.
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