From the start of human culture, walking upright has been one part of defining us as human beings. An upright person can use their hands, arms, legs and perhaps most of all in prehistoric times -- run away really fast. We certainly have compensated in these times where we have, as a species, lost use of some of those attributes through accident or illness, or other means, but exercise is still needed to take advantage of what we have earned as a species, in whatever form we have it in.
In cavemen and cavewomen times, you were either fit or you died. It was that simple. Today, we have either chosen fitness as a lifestyle option (in whatever manner we are capable of), or not. Walking, or some such simple yet active exercise (even seated exercise) often has to be a re-learned practice. For those of us who choose to walk as our exercise, it may be called the latest fitness craze. Heart and lungs are strengthened by this type of exercise and this sends more oxygenated blood throughout your body, when then aids in getting rid of wastes like carbon dioxide.
Also, more oxygen to your cells means that they burn fat, and you lose weight. Walking with a purpose (not just window shopping!) lessens the risk of stroke, heart disease, arthritis and osteoporosis. For those of us unable to walk, there are many more exercises with the same benefits. Our muscles and bones work better after regular, low-impact exercise. It also induces a sense of greater self-esteem and gives you a reduced stress level so you are capable of dealing with life's ups and downs. Perhaps the best part of this is the fact that walking (in some form, or similar exercise) is free! You can organize your thoughts while walking, look at the pretty scenery, or say hi to your neighbors
Perhaps the most important concept with walking is that it can accommodate any level of physical activity or age or bodily fitness or agility. Elderly people can walk as long as they are accompanied by a friend, if they are unsteady on their feet. Wheelchair users reap the same benefit in exercise. Young or old -- all may benefit from some level of this simple yet effective form of exercise. As always, stay healthy and happy.
Author Resource:-
Fay Porinsky is an expert in the alternative health field with more than 20 years of experience. She has particular knowledge and experience with herbal vaporizers, including the 2003 Dr. Rudolf-Eberle-Prize innovation award winning Volcano Vaporizer. http://www.vapeworld.com/
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