It is important for women to understand that menopause is a natural process and post-menopausal effects can be reduced by following some simple advises. In this article, we will discuss the common problems and effects most women face after menopause and how they should be dealt to carry on their life normally.
Hot Flashes
It is the most common symptom that occurs after menopause due to low estrogen level. To minimize hot flashes, women should avoid alcohol, caffeine, hot and spicy food and warm environments. Diet changes and relaxation therapies like yoga and meditation can also reduce the onset.
Facial Hair
Excessive hair growth on face is again due to hormonal imbalance after menopause. Facial hair can be removed by tweezing, waxing, and shaving or can also be bleached. Removal of facial hair by electrolysis is painful and expensive by Laser treatment.
Vaginal Dryness
Due to drastic drop in estrogen level, the membranes of vagina thin and lose elasticity. Decrease in lubricating fluids production can make sexual intercourse painful. To reduce vaginal dryness, women should try to avoid strong soaps or using barrier creams.
Bone Thinness or Osteoporosis
Bones tend to get thin due to low estrogen in body and lead to osteoporosis. Ample intake of vitamin D can reduce the risk of bone loss and can stimulate calcium and mineral absorption in body to make bone strong. Milk is a rich source of Vitamin D.
Skin Dryness
Skin dryness is another problem which follows menopause. Women feel their skin getting dry and itchy due to decrease in estrogen. By adding oils in their diet, they can fight and reduce this effect. Applying moisturizer immediately after taking short shower reduces the dryness. Regular exercise can also improve complexion as body gets extra oxygen and blood supply.
Unexplained Weight gain
The reason of gain weight after menopause cannot be explained. Weight gain can be controlled by changing eating habits. More fiber containing food like fruits and vegetables should be included in diet and fatty foods should be avoided.
Women should take menopause as a new phase in life and should be accepted as happily. Women should think positively that none of the symptoms would last forever. They can combat the symptoms and improve the quality of postmenopausal life by taking proper care of them, by doing exercise and eating nutritious diet. They should remember the life after menopause is as normal as they make it.
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