When it comes to the signs symptoms of panic attacks, you should take note that these will be different from person to person. Every individual out there has went through some type of anxiety and nervousness at some point in their life. When that anxiety reaches the upmost level, it turns into a panic attack. There are many different signs of this attack. For example, you have lightheadedness, dizziness, sweating, shakiness, restlessness and nervousness. As we continue this article, we are going to take a deeper look into the signs and symptoms.
Simply put, those panic attacks bring about physiological arousal, stomach pains and even discomfort. However, you should take note that these symptoms will only last for a couple of minutes. Although, there are severe cases that can last for a couple of hours. They have an affect on not only the body, but the mind as well. Those individuals that are suffering do not even realize what they are suffering from. Below are some signs and symptoms that are commonly found in individuals.
First of all, you have heart palpitation. Believe it or not, the attack does have an affect on the heart. In some case it will be too slow, while in other case it can beat too fast.
During this time, you may also experience some hyperventilation. This is where you breath too deep or too fast. This symptom can cause you to have many other symptoms. For instance, when you hyperventilate, you will become dizzy.
As you are going through this frightening event, you may have a fear of going crazy. This is because you will feel as if you are losing control and cannot control yourself.
Hot flashes are another symptom that you could get. You will begin to feel a lot of heat as your heartbeat is increasing and you are sweating. Take note that this symptom can last for a couple of minutes, but in severe cases, it is known to last an hour.
In more severe cases, fainting is pretty common. This is because there s not enough oxygen going to the brain. Amongst the other signs symptoms of panic attacks, you have lack of concentration, insomnia and repeatedly using the toilet. Take note that these are not really a strict disorder; they are only a state of the mind. There are many ways to treat anxiety. If you are suffering from any of the symptoms we just told you about, then it is time for you to seek help.
![[Valid RSS feed]](http://www.massagebyben.com/articles/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites 