We all suffer from periods of panic, be it caused by tumultuous times, or an exciting roller coaster ride. For many however, it is a far more serious issue than that, which can be so severe they are rendered immobile. Known as Panic Attacks, these can be devastating. As a result, learning how to stop a panic attack can be a real benefit.
The causes of panic attacks are many and varied, and like most medical issues very much unique to the individual. The most common causes are genetics, circumstances and life experiences. Many more suffer from them as a result of drug abuse. However, whilst the likes of amphetamines, cannabis and LSD are all major causes, for some, an over reliance on coffee can simply be all it takes.
Common symptoms of panic attacks include rapid breathing, excessive and irrational sweating, a pounding heartbeat and an overwhelming sense of losing control. In the most severe of cases, sufferers can have a very real sense of impending death.
Proven techniques to control panic attacks can be taught in groups, or in one to one consultations with trained professionals. Many self help guides exist to help learn how to stop a panic attack too, coming in many forms such as; DVDs and books, or a combination of both.
Similar to the above, though often conducted in association with other techniques is cognitive behavioral therapy. CBT, to give it its acronym, can be extremely effective, as it teaches the sufferer to recognize situations that could cause a panic attack, and work on methods to control this before it even becomes a problem.
Another technique that is very effective is to discuss the problem with friends and family. For some though, even contemplating this can be almost as bad as the panic attack itself. Indeed, some work themselves up and suffer a panic attack, when following this thought process.
For some of course, medication is required and works well in many cases. Antidepressants can work well, depending on the underlying causes. Some of the more effective treatments can have uncomfortable side effects though, which has been known to cause further complications. Other medications often used include tranquilizers, and to a lesser degree beta blockers.
If you know someone who is a panic attack sufferer, do try and offer them support and seek guidance as to how to stop a panic attack, or at least help them regain control themselves.
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