Incorrect sitting posture is a problem many people have. It may come as the result of body type or characteristics, or it may be the result of bad habits over the years. Whatever the reason, there are a variety of negative health effects that result from having bad posture.
One of the health problems resulting from poor posture is back pain. There are several positions and posture problems that can lead to or contribute to back pain. Some of these problems are extremely common.
Poor posture also leads to shoulder and neck problems, and constricted blood vessels, which may also mean headaches. Bad posture leads to poor performance in activities, as well. It may also lead to muscle imbalances, and faulty movements.
If you are using correct posture, it will be the least demanding on your body. One common problem is slouching forward with the shoulders hunched forward, another is Lordosis, or too much of an inward curve in the lower back.
Other posture problems occur when you carry something heavy on one side of the body or another, bending the head down to look at the floor most of the time, constantly propping a phone on the shoulder, looking up too much, high heeled shoes and tight clothes, spending hours a day sitting at a desk, or sleeping with a mattress that provides less than adequate support.
Each of these habits or characteristics can cause the negative health effects of back pain, headaches, and increased pressure on the shoulders and neck. There are some simple things you can do to ease the pain by improving your posture.
Sit at the back of the chair when sitting, distribute the load evenly in a backpack or messenger bag, and think of a fishing line lifting the center of your head. Extend your spine up as you walk.
One of the primary reasons for poor posture is the poor muscle strength that many of us have, especially when we sit for many hours a day.
Improving posture could be as direct as working on strengthening your abdominal muscles to strengthen them. As they are stronger, they strengthen the spine and hold the bones and muscles in place better.
Strengthening abdominal muscles can be done in just a few minutes of exercising a day. To work on your core muscles - the abdominal muscles and back muscles in the area - lie on your back with your feet flat on the floor or using Ergonomic Seating. Flatten the lower back against the floor.
Tighten the abdominal muscles so that it feels as though you are pulling your belly button into your spine. This contracts your abdominals, and should lift your pelvis slightly off of the floor.
Relax the muscles, then repeat the exercise. You should do 12 repetitions of this exercise in one set. Repeat the set of 12 two or three times a day, three or more days a week.
You should also add stretches to this exercise, or you'll contribute to the slouched look by focusing on only one group of muscles, or using different options like Ergonomic chair fitting.
Author Resource:-
Canadian retailer offering Global Office Furniture, Ergonomic chair fitting, Green Office Furniture. Provides workspace layouts and an explanation of our recommendations to meet all of their functional needs.
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