Lose weight quickly just by thinking. Is that possible? Studies of athletes have shown they can improve their game through the technique of visualizing the correct sequence of muscle movements. During the process of visualization it seems that even though the muscles don't move, the brain sends electrical impulses that mimic the impulses sent when the action is physically carried through.
People who want to lose weight are often their own worst enemy. Looking in the mirror they chide themselves for their flabby thighs or stomach over hanging the belt. They don't see that they've lost weight, they just see how much more weight they should lose. This mind set just re-enforces their poor self image. Then when a cookie beckons, they figure why not, they're fat and flabby anyway.
Want to know a better thought process? Think of your body the way you want it to be. If you have a picture of your former thinner self, use it as a guideline. If you've always been on the heavy side go through magazines and rip out pictures of how you'd you're your body to look. That's the real you. Whenever you're tempted by a double chocolate brownie think of the thin you.
Associate food that makes you fat with something you hate to eat. Perhaps you don't like avocados because of the texture. When you think of a food that isn't good for you, replace it with thinking about avocados instead.
One stop smoking method requires the smoker to smoke as many cigarettes as possible within a very short amount of time to the point they get sick. From that point on thinking about a cigarette triggers the feelings of getting sick. Use a similar method to lose weight quickly. Go to your butcher and ask for 5 pounds of beef fat left over from the trimmings of steaks and roasts. That's what fat looks like. What it feels like. Pretty disgusting. When a craving hits think of the food you want as fat. Imagine biting into that chocolate brownie and having to chew the gristle as the grease slides down your throat.
When you sit down to a healthy lunch or dinner picture your body full of energy. With every mouthful think about how thin and vibrant your body will be and how happy and satisfied you are. Associate foods that are good for you with feeling good. It won't be long before you'll start to lose weight quickly.
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