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5 Ways to Lose Fat and Build Muscles Naturally



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By : Carolyn Anderson    99 or more times read
Submitted 2009-06-20 20:25:50
Many people have been trying and desperately wanting to lose body fat, and because of that, many products have emerged in the market that claim to burn fat quickly and pills that make you look like those skinny celebrities.

These quick and easy fat burners seem tempting but sometimes it is also the most hazardous. The fact is, the best ways to lose fat is readily available, and that is opting for the natural way. No chemicals, no side effects, health hazards and of course, it has better results. It only needs your commitment and time.

1. Exercise. You might have heard it over and over again, but if you want to lose fat, you should be moving. If you are like most people, you probably got those belly fats because you have been sitting on that couch for several hours in a day. So get moving. One of the best ways to lose fat is exercising in the morning before breakfast because your body still does not have the carbs to burn, only those body fat. Cardiovascular exercises are one of the best ways to lose fat and the simplest you can do is walk or jog. A 30-minute or one hour walking or jogging every morning is not that too much hard work. Get on that treadmill if you do not like going anywhere.

2. Drink lots of water. Water is essential in the different processes taking place in our bodies, so don't forget to get the recommended 8 glasses or more everyday. Especially if you are exercising, replenish your body with the water it needs to make it work properly.

3. Watch what you eat. No matter how hard you work out if you have a bad diet and nutrition, you will never get close to your goals. If you want to loose fat and build those muscles, choose natural foods - vegetables, fruits, cut down on alcohol, no junk foods.

4. Do resistance training. If you are serious about burning those fat and building muscles, you can also ask your fitness trainer for some resistance training you can do. Go visit the gym if you are indeed serious of getting our body back to shape. There are indeed many ways to lose fat and build muscles when you are in the gym.

5. Condition your mind. It is the best tool you have to resist temptation and go on with what you want to achieve. One of the best ways to lose fat is to think thin. Think about your goals. Think about what you want to achieve. However, make sure you set realistic goals. Make a detailed plan and reward yourself every time you get to achieve a step in your plan. Of course, you cannot reward yourself with food. Instead, you can pamper yourself by going to the salon or treat yourself to a movie.

It would also help to have a journal with you so you can list down your plans, the steps that you have accomplished and keep track of where you are in achieving your goals. It is also important to make a menu of your diet so you can religiously stick to it, and it would be less tempting to go back to your bad eating habits.
Author Resource:- Carolyn Anderson is a fan of swimming and morning walks. If you want to lose fat and build muscles, check out this 7 Minute Muscle guide. Also check out The Truth About Building Muscle, a diet and workout guide to building muscles.
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