Should you eat fish to get your Omega3 fatty acids? Isn't fish contaminated and dangerous? Good question.
And if you shouldn't eat fish how do you get that Omega3 in your diet?
You can get Omega3 fatty acids from some plant sources, but by far the best place to find good quantities of the right type of Omega3 fats if fish.
However although it sounds good getting your Omega3 fatty acids through eating fish there is a problem. You see most, pretty much all, fish is contaminated with various chemicals that we, human beings, in the main, have put into their ocean.
The EPA says that there is mercury contamination in all fish.
And it's not a good idea to get mercury into your body, particularly for children. Your body doesn't get rid of it.
But the EPA does not tell us to take fish out of our diet. It only has small amounts of mercury, and eaten in moderation it's ok to eat fish, and they offer guidelines on how much.
2 serves a week is fine, but for children and pregnant women they do offer some more guidelines about the types of fish to avoid.
So for pregnant women, or children, you ought to avoid eating shark, swordfish, king mackerel, or tilefish. These are high in mercury.
But you can eat fish,in small amounts, you don't need to eliminate it from your diet.
But that doesn't answer our question, should you eat fish for your Omega3 fatty acids? Because there's another problem. Fish is scarce and getting scarcer, so it's expensive.
It's fine to eat fish but eating it just for those Omega3 fatty acids is expensive. There are better ways.
And there is still mercury in fish, albeit in small amounts, and there is a solution to getting your Omega3 that doesn't involve eating fish, that is cheaper than buying fish a couple of times a week, and overcomes the problem with mercury contamination.
Its using Omega3 fatty acid supplements. These contain fish oil, but the very best fish oil supplements source the cleanest fish in the ocean and then put it through an extremely robust molecular distillation process that means that levels of mercury, as well as other common contaminants of fish oil, are undetectable.
But be aware that although many fish oil supplements claim to be contamination free, there are varying standards, none binding, and not all fish oil supplements are truly contamination free.
So unless you really love fish, if you're just eating it for the Omega3 fatty acids it contain, you're better off using the best fish oil supplements on the market. Use them daily to get your good fats. Its cheaper than eating fish, and you aren't getting any mercury at all.But if you love fish eat it, just be careful.
Author Resource:-
Want to know more about the benefits of Omega 3 Fish Oils? Or to find the best fish oil supplements with Omega 3 Fatty Acids? Visit Peter's Website Healthy Omega 3 Fish Oil.
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