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  • Free Weight Loss Tips to Help You Get Started By:-Carolyn Anderson
    Weight loss is a very popular topic these days and in fact, with the rising population of those who are overweight or who are obese, many are also trying to find the best way to lose weight without putting their health or their lives at risk. But of course, there are free weight loss tips that you can learn but you also have to make sure that they are natural and safe.
  • Getting Endurance Nutrition Right By:-Jeffery Nevil
    When training, it is important to think about what you are eating and what nutrition you need in order for your body to repair, grow and gain enough energy for the activities you plan to perform.
  • Discount Supplements By:-Jeffery Nevil
    When trying to get that edge on a general training session, a weight gaining period or weight loss period we turn to supplements for that extra boost. The only problem is the expense! So have a look at this article to find the right alternative.
  • How to Burn Fat: Effective Exercises for Rapid Fat Loss By:-Aline Heller
    The article explains the principle behind high intensity interval cardio training that make it the ideal exercise for burning body fat rapidly. It compares this exercise with ordinary cardio exercises and advises people to consider their fitness level when choosing exercises.
  • Selecting Rep Ranges In The Gym By:-Iain Smith
    This article looks at the principles behind repetition range selection for resistance training exercise. It discusses the various training effects that low, medium and high rep ranges have on the body and how to use them to get the training effects you want.
  • Five Must Have "Supplements" For Fat Loss By:-Iain Smith
    This atricle discusses the idea of using weight loss supplements, highlights problems and issues with such supplements that everyone that is considering using them should be aware of. It also draws attention to everyday "supplements" that are essential to an effective weight loss plan.
  • The Benefits of Training Partners By:-Iain Smith
    This article highlights the benefits of training partners and discusses why small group training is more effective than one to one personal training in almost all situations.
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